Yoga and Ayurveda
Ricarda Langevin and Nathalie Ferron

DISCOVER THE YOGIC PRACTICE ADAPTED TO YOUR CONSTITUTION!

-The basics of Ayurveda yoga: the origins of this alliance, the different Ayurvedic profiles (Vata, Pitta, Kapha, mixed), a test to determine yours and the advantages of a yoga adapted to each constitution.
-The benefits of this discipline: overcoming stress, finding balance and opening your heart to contribute to a life in harmony.
-The dietary principles of Ayurvedic and yogic cuisine, with several recipes, a daily morning routine to vitalise your day and a seasonal routine for vulnerable periods.

Paperback - 15cm x 21cm
256 pages
Author: Ricarda Langevin and Nathalie Ferron
Editions Leduc