Everyone Can Do Yoga
Marie et Philippe Amar

With adapted yoga, you can enjoy all the benefits of yoga, whatever your flexibility, age or physical condition.
- A complete warm-up session
to reduce the risk of injury.
- 35 supported postures
with levels adapted to each individual's ability.
- 10 breathing exercises and guided meditations
to calm your mind.
- 15 health sequences to improve your quality of life.
- Numerous self-assessment exercises
to help you get to know yourself better and assess your progress.

Renowned teachers and authors of L'Encyclopédie du yoga, Marie and Philippe Amar share all their experience in this book to encourage independent practice and to help yoga teachers adapt their classes to suit all audiences.

This book shows that everyone can take up yoga: the flexible or not, the muscular or not, men or women, young or old.

Paperback - 19.2cm x 26cm x 1.6cm
160 pages
Author: Marie et Philippe Amar
Editions LaPlage