Heal yourself by practicing Yoga
Marc Michnowski

How to practice yoga with confidence without hurting yourself? Can we heal with yoga? What are the benefits of his practices? What postures to take to relieve chronic pain?
Yoga strengthens the lower limbs, straightens the back, helps raise your head up and breathe better. Well practiced, it brings a well-being and can even help you to cure some ills or prevent their appearance.
In this book, find:
• 40 postures that look after: for the foot-knee-hip axis, for the back, for the pelvis ...
• Yoga sessions to get better
• The positions to adopt to treat common pathologies (sprains, pain ...)
Movement therapy to take care of yourself on a daily basis.

Paperback - 15 x 21 cm
296 pages
Author: Marc Michnowski
Publisher: Leduc