Optimize Your Inner Resources!
Nathalie Peretti et Myriam Gineste

55 exercises to take care of yourself daily. To be in good health is to take care of one's mind and body at the same time, to free oneself or to be protected from blockages that prevent us from advancing or flourishing. This requires an awareness, a desire to change, then new habits very simple, better self-knowledge and personal development. The main thing is to activate your own resources!

Here's a handy guide with 55 exercises to take care of yourself every day. Accessible and comprehensive, it contains keys to (re) find a good balance of life at all levels and in very different areas: stress management, diet, relaxation, exercise, breathing, inner child, relationships with others, couple , positivity, trust, communication, emotions management ...

Paperback - 19,5 x 1 x 12,5 cm
136 pages
Author: Nathalie Peretti et Myriam Gineste
Publisher: Souffle D'Or