Better Living by Yoga
Dr Lionel Coudron

Discover the unsuspected strengths that lie dormant in us The universal virtues of yoga are well known, but how to learn this discipline easily? Dr. Lionel Coudron offers us a simple and effective method that favors the concrete search for balance and harmony. Through many photos, he introduces us to the different postures of yoga and the breathing techniques in sessions alternately toning or relaxing.
All have the same objective: to find a better-being, the flexibility of our body, the control of our emotions and the peace of our mind.

Paperback - 11 x 17.8 cm
384 pages
Author: Dr Lionel Coudron
Publisher: J'ai Lu