My Yoga Food Programs
Carole Garnier and Florence Rajon

To practice yoga is to seek harmony of body and mind, better balance and better health. It is therefore impossible to ignore food, one of the pillars of a healthy lifestyle. But eating yogi food is an art: the art of favouring "sattvic" foods, nourishing and complete, which soothe the body and the mind, and of limiting "tamasic" and "rajasic" foods, which weigh down or agitate. The art of preparing dishes that are as aesthetic as they are complete, to delight both the mind and the taste buds. And finally, the art of tasting with awareness and gratitude.

In this book :
-Everything you need to know about the yogi diet, from the foods to choose from to the right cooking methods and postures for good digestion.
-The 50 best foods in yogic cuisine: rice, chickpeas, turmeric, cashew nuts, tofu, etc.
7 programs to take care of yourself through adapted yoga postures and customized menus: anti-stress, slimming, detox, digestive comfort, vitality, pain relief, good mood...

Paperback - 15cm x 21cm
288 pages
Author: Carole Garnier and Florence Rajon
Editions Leduc