The Encyclopedia of Yoga - Passive Postures, Pranayama and Meditation
Marie and Philippe Amar

Made in France.
A supplement to The Encyclopedia of Postural Yoga, dedicated to passive postures, pranayama, and meditation.

40 POSTURES
Passive postures, held for several minutes, with supports, for complete relaxation of the body and mind and profoundly transformative effects.
25 BREATHING EXERCISES
Preparatory exercises to become aware of your breathing and the great classic pranayama exercises to explore your breath in all its dimensions.
15 CONCENTRATION AND MEDITATION EXERCISES
With numerous tips for establishing a personal meditation practice.
15 PRACTICE SEQUENCES
Thematic sequences to support you in your daily life (stress, anxiety, insomnia, back pain, chronic fatigue, etc.)

Paperback - 19.2cm x 26cm x 23cm Color Photos
256 pages
Author: Marie and Philippe Amar
Published by LaPlage