The Yogi apprentice
Dany Héricourt

In autumn, you make the tree in the wind. You are twirling, you are free, free, free! In winter, the sun salutation strengthens your body while in the spring, at the time when nature awakens, you metamorphose to become the grasshopper. In summer, you are the flower, blooming and balancing in the center of the universe ...

As the seasons go by, practice your yoga at your own pace and have fun! You can then take your pencils to color the illustrations and from page to page, draw and create.

Here is an original method that reconciles initiation to yoga and recreational activity. Through coloring, the child memorizes and appropriates the postures while focusing on himself.
A way to learn the art of attention, one of the qualities dear to yogis! The set is designed to encourage him to develop strength and flexibility, to accept himself, to calm his mind and to discover tools to regulate his emotions.

Dany Héricourt is a yoga teacher and traditional shiatsu practitioner.
She also acts as a body and artistic coach.

From 6 years old.

Paperback - 22cm x 22cm
79 pages
Author: Dany Héricourt
Drawings of Stéphane Valley
Editions Almora