I'm starting Yoga for Health - Visual Guide
Sophie Pensa

Yoga is increasingly practised in France, with a view to overall body-mind well-being. A therapeutic approach is now emerging, which can be called yogatherapy, to treat everyday ailments such as insomnia, stress, digestive problems, high blood pressure, backache, cycle disorders, joint pain, etc. This approach is new and this book is one of the first to popularise it by giving readers the keys to practising yoga at home, which will help them to recover better health.

In this 100% illustrated guide:

The fundamentals of healthy yoga: the basics of yogatherapy, the yogi's healthy diet, postures, breathing, meditation, visualisation, healthy yoga and aromatherapy...
32 postures to preserve your health: the cobra, the butterfly, the front lunge, the half moon...
25 ultra-easy yogatherapy sessions fully illustrated: relieve arthritis, get rid of bloating, fight menstrual pain, find sleep again...

A NEW WAY OF TREATING ONESELF, GLOBAL, NATURAL, RESPECTFUL OF BODY AND MIND

Paperback - 17cm x 22cm
192 pages
Author: Sophie Pensa
Editions Leduc