Make your own Yoga sessions
Clémentine Erpicum

A deck of cards to make up your own yoga sessions at home: set the duration, define the goal and let yourself be guided!

This deck of 50 cards, accompanied by a 24-page booklet, will allow you to create your own yoga sessions at home. You can adapt your sessions according to :
- the duration of the session you wish to carry out ;
- the objective of the session (to calm down, to increase your energy, to evacuate tensions, to concentrate...);
- your level in yoga.

In this pack of cards, you will find the following main families of postures
families of postures: Standing posture, extension, torsion, lateral stretching, flexion, inversion, sitting, hip opening.
Follow the sessions designed by the author in the booklet, or let the cards guide you to a personalised session.

Paperback - 14.6cm x 12.1cm
50-card deck with 24-page booklet
Author: Clémentine Erpicum
Editions LaPlage