121 Sophrology & Other Little Happiness Tips
Florence Binay

To regain vitality, serenity and improve one's daily life is possible! Florence Binay offers 121 exercises to practice at any time of the day to balance, de-stress, breathe better or take a different look at her body. Whatever time you have, these techniques will be of great help to you. They are applicable everywhere, whether in transport, at work, in the street, at home, in bed ... In three, five, ten minutes, they activate our ability to live happily. With these simple and fun tips, you can adopt new lifestyle habits aimed at balance and tranquility in your thoughts, your body, your emotions, your actions.

You will become aware of your body potential, your life energy and the multitude of resources you have at your disposal, to stop functioning as a machine. Leave aside the assumptions and the ready-made ideas. You do not have to be a Zen monk or have years of practice to get results - you can do it today!

Paperback - 19,5 x 1,2 x 12,5 cm
160 pages
Author: Florence Binay
Publisher: Souffle D'Or