Face Yoga
Sylvie Lefranc

THE BEST NATURAL METHOD OF REJUVENATION

Lion wrinkles, drooping eyelids, double chin, loss of skin radiance, dark circles... our face, a true mirror of our emotions and the state of our organs, marks itself a little more deeply as we age. However, it is possible to attenuate the traces of time in order to regain or preserve the tone of our thirties.

In this book you will discover :
- 25 facial yoga exercises to tone sagging muscles and stretch contracted muscles, and 8 hatha yoga and yin yoga exercises to strengthen vital organs and rebalance the body.
- Self-massages and detailed acupressure points to stimulate collagen, activate the circulation of energy in the face and give the skin a renewal impulse.
- Do-it-yourself natural cosmetic recipes to take care of our epidermis, protect, moisturise and nourish it.

Paperback - 15cm x 21cm
160 pages
Author: Sylvie Lefranc
Editions Leduc