My Yogatherapy Bible (special for women)
Sophie Pensa

Yoga is a mind-body discipline that harmonises women's intimate lives and overall health. With regular practice, women can better manage their cycles, revitalise themselves, boost their fertility, prepare for physiological childbirth, alleviate premenstrual syndrome or limit hot flushes after the age of fifty. Young girls, mothers-to-be, mothers, working women, menopausal women, grandmothers... yoga can help women at all stages of their lives.

In this book:

- Understanding the basics of yogatherapy for women: in the intimacy of the body, the tools of yoga for women's well-being, 46 postures to support your health, therapeutic breathing and visualisation...

- 41 easy yogatherapy sessions for women: cycle harmony, fertility, revitalisation, beauty, sensuality and sexuality, maternity, menopause and post-menopause, weight, metabolism, emotions and psychic life, life's difficulties.

- The yogatherapy sessions are accompanied by phytotherapy advice and videos to make practising easier.

41 SIMPLE, ACCESSIBLE YOGATHERAPY SESSIONS TO RELIEVE MAJOR FEMALE PROBLEMS

Hardcover - 19cm x 23cm
512 pages
Author: Sophie Pensa
Editions Leduc