My Yoga Health Bible - Deluxe Edition
Sophie Pensa
Reference : LED5996
N° : 2763
Plus que 9 articles en stock - delivery in 48 hours (France)
Yoga offers a journey towards self-healing, within reach of each and every one of us. When we suffer from a disorder, we all wish to heal, but also not to fall ill again. This implies to heal ourselves in depth, by going to rebalance all the strata of our being. It is in this sense that yoga will become your precious ally.
EXPANDED AND UPDATED EDITION
The physical, energetic, mental and spiritual virtues of yoga.
The Warrior II, the Forward Lunge, the Chair, the Bow, the Reclining Hero, the Sun Salutation... the 25 postures and sequences to preserve your health.
Arthrosis, bloating, asthma, diabetes, high blood pressure, back pain... 55 sessions of yogatherapy to relieve everyday ailments.
Programmes adapted to all, from beginners to advanced practitioners.
Introduction to therapeutic meditation, through 4 practical exercises.
Includes a "100% relaxation" booklet: aromatherapy and yoga, work on the chakras, mudras...
Hardcover - 19cm x 23cm
492 pages
Author: Sophie Pensa
Editions Leduc
