My Ayurveda Bible - Deluxe Edition
Nathalie Ferron, Fabien Correch

The origins and principles of Ayurveda: the 5 Elements, the harmonization of body and mind...

The keys to a healthy diet: dietary rules according to your constitution, star foods and 20 Ayurvedic recipes throughout the seasons.

20 therapeutic plants and 10 cosmetic recipes to make (make-up remover, mask, lip balm...).

Treatments for common ailments: skin diseases, insomnia, migraines and digestive dysfunctions...

4 bonus color notebooks on homemade Ayurveda: all the advice to take care of your body, inside and out (infusions, tonics...).

Hardcover - 19cm x 23cm
472 Pages
Author: Nathalie Ferron, Fabien Correch
Editions Leduc