The seasons of yoga
Barbara Litzler

The art of living in yoga, over the months.

We are sensitive to the weather, the atmosphere of the seasons, the light, the wind, the colors around us.
The rhythms of nature play on our internal clock, they influence our states, resonate with the "seasons of our life" and are found even in our breathing cycles.

This book in the form of an almanac has twelve chapters, each corresponding to one month of the year. Each chapter unfolds, in seven sections that intertwine and a yoga session, a theme that echoes the season, the current month and their impact on our inner life.

The approach presented here mixes practice - through sensory and respiratory movements, and classical poses related to Hatha Yoga - philosophy of yoga and lifestyle. It is a reflection of the author's experience and lessons learned: in this she is unpublished.

Barbara Litzler was born in Switzerland in 1953.
She trained at the Anne Brugger Yoga School for four years.
What was initially a personal, intimate step, will eventually become a profession, because she realizes that by teaching she continues to learn and stay creative.

Delivered Paperback - 21.5cm x 16cm
221 pages
Author: Barbara Litzler
Editions Almora