Mindfulness for Children
Uz Afzal
Reference : LAP7389
N° : 2913
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30 exercises to introduce children aged 4 to 11 to mindfulness.
Uz Afzal teaches mindfulness at school and this book is the fruit of his many years of experience.
Installing the routines suggested in this book does not require any particular time. They include "Eat like a scientist", "Walk like a flamingo", "Travel with the eyes of Van Gogh"...
Mindfulness will help your child to manage his or her emotions, gain self-confidence and improve concentration.
These exercises are also beneficial for parents, who want to live these precious years to the full.
Hardcover - 175 x 225 mm - Ilustrated Pictures
176 Pages
Author: Uz Afzal
Editions La plage
