Initiating myself to Naturopathy
Vanessa Lopez / Stéphane Tétart

Naturopathy is an effective and natural approach to prevent diseases, contribute to their cure, or simply maintain your health capital!

In this colourful and 100% illustrated guide, you will find the essentials for discovering naturopathy and applying it on a daily basis:
-The basics of naturopathy.
-Determine your naturopathic "temperament" - lymphatic, sanguineous, bilious, nervous - to discover the diet and lifestyle that suits you.
-All about healthy eating: cooking, the "good" fats, food supplements, fasting, toxins to eliminate, etc.
-An index of pathologies with the most effective solutions in naturopathy to treat the whole family: from A for Joints, to V for Respiratory Tract, including Digestion, Chronic Fatigue, Overweight or Sleep.

The 100% visual reference guide to regain fitness and well-being with naturopathy!

Paperback - 16.8cm x 21.5cm
192 pages
Author: Vanessa Lopez / Stéphane Tétart
Editions Leduc